ARE YOU A FORGETFUL PERSON?

You can easily exercise your brain with these simple ways in your daily life. It can help you remember things better and even become wiser.

Take Notes

Find a small note book or application in your personal tablet that let you quickly write or scribble things down and take it with you anywhere. It helps you planning out your day and managing things easier. You can write down your appointments, places that you will go, and contact information of your friends and colleagues or even their birthdays. Moreover, you can jot down all your great ideas, inspiration, and quotes of the day. 

Keep Notes On Where It Is Easily Visible

Stick small pieces of paper that contain your notes on a bedroom door, on a mirror in a restroom, on a fridge, in a car, etc. It is the way to remind and stimulate your brain to memorize what on the notes.  

Talk To Yourself

It is another way of taking notes but in a form of sound. In the morning when you wake up, think about the plan of the day and say it out loud what you will do, where you will go, who you will meet, and what the goals of the day are. It will be like an audio reminder that reminds yourself. It is the morning exercise for your brain.

Slow Down Your Action And Fast-Paced Life

Your brain will operate slower as you get older, so, if you talk or act too fast, your brain will not be able to memorize and collect all those information. Eventually, it will make you become a forgetful person. 

Fun tips:

• Pick up things in the dark or close your eyes while you are taking a shower or dressing up.
• Do your everyday tasks with your non-dominant hand. (If you are a left handed, try using your right hand or if you are a right handed, try using your left hand.) 
• Calculate numbers on license plates or numbers that you see around you. Add them up and see how fast you can!

Be conscious and know every action that you are doing!

BEDTIME MILK

Milk is... 

An essential for your body, especially, if you drink it as a bedtime drink. 

Let’s see why drinking milk before you go to sleep can benefit you in many ways.

1. Because milk is full of nutrients like vitamins, minerals, proteins, carbohydrates, and fats, which help in the growth of the body and aids in the repair. Calcium and phosphorus are important minerals that your body needs for building strong bones and teeth.

2. Drinking milk can make you get a good night sleep...

Because there is a high level of protein in milk that is called “Tryptophan”, this protein will be converted into what we called, Melatonin. It helps you getting a full quality sleep. Of cause when you get a good night sleep, your brain will be put into a relaxation mode as well. So, that is the time when your brain leave all your stress behind. It is a really great stress reliever of the night!  

3. It helps slowing aging process and preventing wrinkles to form on your body.

4. Not only your bone that needs calcium, your blood needs calcium as well. Because during the night calcium in the blood is reduced, so, your body needs to pull part of calcium out of your bone to fill into your blood. Therefore, drinking milk can provide that part of calcium to the blood and help maintaining your bone to stay strong. Importantly, calcium that you are taken into your body before bedtime, it is absorbed and remained in your bloodstream during the night.

TIP: Drink a glass of warm milk 1 hour before bedtime for your healthier mind and body. 

GREEN TEA & ITS HEALTHY BENEFITS.

Lowers Cholesterol
Green tea helps reducing the risk of fat getting into your blood system and clogging up your blood vessels. It is beneficial for the heart and brain.

Speeds Metabolism
Green tea usually contains a small amount of caffeine. Together, when the two ingredients, green tea and caffeine, react, it helps increasing the rate of metabolism in your body, which works best during the day. As a result, it effects your immune and burning system, which lets you easily control your weight better.

Full of Antioxidants
Green tea is made from fresh new leaves that come from young branches that are being dried immediately for preservation, without fermented. So, the leaves are of antioxidants, which helps reducing the risk of heart disease, the damage of DNA, the formation of cancer, and slowing down aging process,.

Beauty Tip: 
Nourishing formula to improve the skin firmness around the eyes.

1. Brew green tea with boiling water.
2. Chill it in the fridge until cool.
3. Moisten a cotton ball with green tea.
4. Place it on eyelids and leave it for about 30 minutes.

The benefits
- It reduces the signs of skin fatigue around the eyes.
- It reduces the swelling of the eyelids and bags under the eyes.

...You will feel that the skin is smoother and refresh...

3 HEALTHY TIPS OF THE DAY.

1. Don’t Skip Breakfast
Breakfast is very important. It is a foundation for your body, which affects the mind. It gives you energy and strength to start a day, which help reducing blood cholesterol, lowering the risk of heart disease, activating you metabolism to eat other meals less and feel full easily.

2. Drink A Lot of Water. 

Drink at least 2 liters or half gallon of water a day. It helps providing nourishment to you cells in the body, restoring the digestive system, maintaining blood concentrations and flow smoothly. Besides, it makes you staying refresh all day long.

3. Bone Is The Core Axis of The Body.

You can easily strengthens your bone by drinking a lot of milk, tofu, products from soybean, green vegetable because these are the sources of calcium. Calcium is essential for your body to build muscle and bone. Importantly, it helps your nervous system to work effectively.