If computer causes you too much pain, let us help you...

People who use computer regularly often have headaches, neck pain and shoulder pain. Do not ignore those symptoms. It could lead to chronic pain. 

"Definitely yes ! I have to do my work by using computer. I'm not just only stressed out of my work, but also my back hurts so bad. It is very frustrating me because it takes time till the pain is gone. It would be great if you can find the way to help me with this painful. : )" - Yam Sesavej

"Computer is my companion. I always enjoy spending time working on all the graphics but I just hate when I got sore eyes. It is so distracting! All I do is closing my eyes for a bit from time to time and taking beta-carotene as a vitamin for the eyes. What is the best way though?" - Narasha Patmastana

No matter who you are, student or designer, you can relieve the pain by massaging yourself from time to time. It is the way to help reducing those pains. 

For the eyes

Use the index finger, middle finger, and ring finger of both hands to press the edge of the eye socket on the brow area fairly and slowly push three fingers up toward your head, neck, and to the back of your neck for 10 to 20 times.

For the shoulders

1. Extend out your right arm forward, keep it straight, and parallel to the ground.
2. Use your left hand to hold the right elbow and pull it towards you body. 
3. Hold and slowly count 1 to 10. You will feel tight.
4. Switch back and forth between left and right arms. 

This will help relax your shoulders muscles.

For the arms and hands

1. Lift your right arm up above you head until feeling tight. 
2. Stretch your left arm to the back of your head until you can hold your right elbow. 
3. Pull the right arm to tilt to the left until feeling tight 
4. Slowly count 1-10 and gradually switch to the other sides for at least 20 times or more.

Blood Type Diet Eating.

Blood Type Diet eating by blood type was developed by a Naturopathic Physician named Dr. Peter D’Adamo, which is called "Eat Right For Your Type" and it is recommended that people eat food based on blood type. Blood types A B AB or O are claiming to digest protein from food differently. Therefore, eating the wrong type of food will impact negatively on the body. It is also believed that eating the right type for you to make your body stronger.

Blood types

O

The oldest blood type. People believe that those who have this blood type are hunters. So, high-protein diet with low in fat – meat, fish, bread, and whole grains– is good for people with this blood type. 

Intensive exercise

A

Because we need to digest carbohydrates very well, so, this blood type is believed to appear after the rise of agriculture. No wonder, soy proteins, grains and vegetables are good for people with this blood type. At the same time, these people should consume less red meat than any other blood type

Light exercise

B

It is believed that these people are not only capable of adapting themselves but also have quite a flexible digestive system. So, they have no problem of consuming dairy products, besides, they can eat meat, too. However, people with this blood type should avoid corn, tomatoes, whole grains, nuts and peanut. Exercise could be intense than people with Type A . In the medium.

Medium exercise

AB

These people features a combination of A and B. These people should avoid eating meat and turn to eat more tofu products, seafood or milk instead. 

Alternate between intense - light exercise

Eating according to your blood type will help you lose weight, stay energetic, and healthy. However, this method focuses on the effect of health and prevention of disease rather than weight lost.

Are looking for ways to easily remove black elbows and enhance you skin?

Here are 3 ways that you can simply do it by yourself...

Solution 1: Sourness of lime

Lime helps removing old skin cells and brightening the skin.

1. Clean your elbows.
2. Cut a lime in half. 
3. Gently scrub lime onto the area of dark rough skin on your elbows. 
4. Leave the lime on your skin and let it absorb the juice from lime for 10-15 minutes.
5. Rinse it off 

Scrub once a week and several consecutive weeks. Rough surface will be removed and you will gradually get your soft white elbows back again.

Solution 2: The chill of pineapple

1. Chop and mince 1/4 of pineapple.
2. Refrigerate the pineapple until chill. 
3. While you are showering, scrub and rub the chill pineapple that we prepared onto elbows and the area of rough skin. 
4. Leave it on for 15-20 minutes. 
5. Rinse and wipe your elbows.

Solution 3: Scrubbing with sugar

1. Mix granulated sugar with baby oil. 
2. Apply onto the elbows.  
3. Leave it soak in for 15 minutes.
4. Rub a round shower sponge gently in a circular motion, which helps stimulate and removes old and damaged skin cells.

For a solution to soften and brighten black elbow can be applied to the knee as well. 

Don’t forget to apply cream or moisturizer onto your elbows and other parts of your body regularly.

Tip:

How to prevent yourself from causing dark and rough elbow? 

Avoid leaning your elbows on the table or friction it against any rough surfaces.

Get out there. Enjoy the outdoor activities. Stay fit.