Detox Drink.

Benefits of cereal.

Cereal is a food that is made from grains. It provides a wide variety of nutrients, which can benefit your health. 

The grains or whole grains in the cereals contain vitamins and minerals, which help lower blood pressure in the body. Especially, you will find a great amount of potassium diet in many cereals. Once, this potassium is absorbed into the body, it will instantly help loosening up the muscles of the blood vessels.

Besides, cereals are full of fiber, which is very beneficial for aiding the digestive system. It can also help reducing the amount of sugar, fat, and insulin in your body. Importantly, it helps maintaining the blood system in the body. As a result, it will help the body to function better. 

Cereal is another great choice to choose for your healthy eating and healthy living!

Choose a sunscreen that suits your skin.

Why we have to protect our skin from UVA and UVB?

Ultraviolet (UVA) rays can penetrate deep into the dermis, the inner layer of the skin or the true skin, which causes changes in elastin fibers, skin colors and blood vessels that could result in the aging of the skin (wrinkles) and skin cancer. 

UVB causes burns and a black stain on the skin. 

Most sunscreens that are sold in the market can only prevent UVB. So, we should carefully choose a sunscreen that can prevent us from both UVA and UVB rays. Besides, SPF on the label is also important.

What is SPF?

SPF stands for sun protection factor. It uses to measure how much and how long of a sunscreen can prevent the skin from sunburn. For example, Sunscreen with an SPF 20 means it will protect your skin from the sunlight up to 300 minutes or 5 hours.

How to choose and use sunscreen.

1. Choose the type that protects against both ultraviolet (UVA) and (UVB) 
2. Has an SPF of at least 15 
3. Evenly and gently apply thick sunscreen, about the size of a quarter cent coin, across the face. 
4. Leave it on for 15-20 minutes before you go out in the sun. 
5. Repeat every 2-3 hours
   

TIPS: 

• If you plan to do outdoor activities, for a better and long-lasting protection, remember to choose a water resistant sunscreen. So, when you sweat or being exposed to water, it will not be washed out and still maintain the SPF to protect your skin from UVA and UVB. 
• Avoid direct exposure to the sunlight. You could bring umbrella, put on a hat, and wear clothes that cover most parts of your skin when possible.